Do you love ghee? Do you put it in your biryani, paratha, khichuri, daal or chapati, or rice? If yes, then, it’s great! Ghee is nothing but clarified butter made from milk. Although, ghee is healthy for you yet the best variant of ghee is homemade and least processed. Pure desi ghee is the best ghee available in the market and everyone should have it in their kitchen cupboards. With loads of omega-3 fatty acids and vitamin A, ghee provides many amazing health benefits, which makes it one of the most valuable foods. In some homes, ghee is used in almost every possible recipe, which is a good thing because using ghee instead of refined oils is better for health. But, why are we saying so? We are telling you that ghee is better than any other oil because it has various types of essential nutrients and health benefits. Read on!
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Nutritional values of ghee
Ghee contains a good amount of healthy fats, vitamin A, E and D. Although, many of us think that the high content of fat in ghee is bad for health but, if you don’t know this, fat is something which is one of the major nutrients that is required by our body to function properly. Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body. So, overall, we can say that ghee is quite nutritious and healthy. Now, let’s move on to its health benefits!
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